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Les sept clés du bonheur


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Les sept clés du bonheur

Les sept clés du bonheur

1. Bonté : écouter nos sentiments et nos besoins pour être bon envers soi d’abord;  écouter les sentiments et les besoins des autres pour être bon envers eux aussi tout en respectant nos limites.

2. Ouverture : être ouvert à apprendre; être ouvert aux autres, être curieux et essayer des nouvelles choses; apprendre de nos erreurs et pratiquer l’humilité.

3. Naviguer : c’est d’abord savoir d’où on part et, où on veut aller.  C’est aussi d’être conscient où on est en ce moment, quels sont nos défis sur notre parcours.   C’est savoir être stratégique pour se tracer une route et sentir que l’on avance en avant vers notre destiné.  

4. Honorer : nos valeurs et agir pour les respecter dans ce que l’on fait.

5. Engagement : S’engager vis-à-vis notre croissance personnelle et spirituelle en lien avec nos valeurs et nos buts; se créer une mission de vie pour savoir naviguer efficacement.

6. Union : l’union fait la force; travailler avec un coach; connecter avec d’autres personnes et des ressources qui vous soutiendront dans votre développement.

7. Rire : l’humour est une arme désarmante; riez le plus souvent possible car c’est un remède qui guérit bien plus que vous ne pensez.  Amusez-vous et faites-vous plaisir pour vous garder en santé et en équilibre.

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